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	<title>BIKE 4 MORE</title>
	<link>http://bike4more.com</link>
	<description>Energy &#124; Enjoyment &#124; Happiness &#124; Health &#124; Life &#124; Love</description>
	<lastBuildDate>Wed, 17 Mar 2010 15:43:23 +0000</lastBuildDate>
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		<title>Three parks in one day</title>
		<description>Green Moutain, Bear Creek Lake, Red Rocks

Maiden Voyage on my new Specialized Enduro Elite.











It was muddy, then not, then awesome, then steep, then red, then awesome, and then I was exhausted. </description>
		<link>http://bike4more.com/2010/03/17/three-parks-in-one-day/</link>
			</item>
	<item>
		<title>The Cross-Check has a new home.</title>
		<description>From Drew B in Kansas:

Just wanted to make sure your 10  minutes of tears at the Fedex depot were not totally unwarranted.  CC is  currently sporting a Brooks B17 Honey (I usually don't go for hype, but  I gave it a whirl this time around due to ...</description>
		<link>http://bike4more.com/2010/03/17/the-cross-check-has-a-new-home/</link>
			</item>
	<item>
		<title>If your bike was a car what kind of car would it be?  Interesting thread on MTBR</title>
		<description> It was started by a friend of mine. Just for fun. If your bike was a car what kind of car would it be?

http://forums.mtbr.com/showthread.php?p=6666614#post6666614 </description>
		<link>http://bike4more.com/2010/03/06/if-your-bike-was-a-car-what-kind-of-car-would-it-be-interesting-thread-on-mtbr/</link>
			</item>
	<item>
		<title>Welcome To The Family</title>
		<description>Its been awhile I know. New jobs in new states make it hard to get out on two wheels these days. The great state of Colorado has trails, paths and bike shops for days so no excuses here. Ive been a bad cyclist lately and I'm sorry.

To make myself feel ...</description>
		<link>http://bike4more.com/2010/03/01/welcome-to-the-family/</link>
			</item>
	<item>
		<title>Bike Seat Restoration</title>
		<description>This is the seat that came on my fixed gear project bike, it was in about as bad condition as the rest of the bike and I didn't want to reuse it as it was.  This was the last part of the bike that I repaired, and was the one ...</description>
		<link>http://bike4more.com/2009/12/16/bike-seat-restoration/</link>
			</item>
	<item>
		<title>Guten Tag Work</title>
		<description> Well I'm back on the bike. I finally got a chance to ride my bike to work. My new Lemond is completed and it rides like a dream. Well Candice and I have a new residence that's about 5 miles away from work. This morning I left my house around ...</description>
		<link>http://bike4more.com/2009/11/11/guten-tag-work/</link>
			</item>
	<item>
		<title>Season #4 Winter comes to Denver</title>
		<description>I think winter is officially here in Denver.  It has snowed a bit so far and there is a bit more coming tomorrow.

I am trying to get as many miles in as I can. Don and I have also gone back to the Gym to get Ripped! LOL

Some terrible pics ...</description>
		<link>http://bike4more.com/2009/10/24/season-4-winter-comes-to-denver/</link>
			</item>
	<item>
		<title>Fixie is rolling</title>
		<description>I finally bit the bullet and paid for a fixed sprocket and lockring for my old motobecane bike.  I bought them at Stevens and they were about 33 bucks together, with tax.  This puts the total cost of the project at 315 dollars, which is more than I expected, but ...</description>
		<link>http://bike4more.com/2009/10/08/fixie-is-rolling/</link>
			</item>
	<item>
		<title>32.1</title>
		<description> Cadel Evans won the Road Race World Championships yesterday, It was an awesome race. If you live in the valley and you are not aware yet Channel 32.1 universal sports carries cycling. Its a great channel you can watch triathlons, marathons, cycling including cyclo-cross. I recommend you guys check it ...</description>
		<link>http://bike4more.com/2009/09/28/321/</link>
			</item>
	<item>
		<title>2009 Denver &#8220;Tour De Fat&#8221; New Belgium Beer/Bike Festival</title>
		<description>2009 Denver New Belgium Tour De Fat



1972 Raleigh Sports 3 speed cruiser



Live Music



Tires? No no this one has Reeboks!



Tires? Yeah from a minivan!



This one had two steer tubes, one in the normal spot and
one on the seat tube. This was my favorite.


Two man backwards forwards rudder bike.

Don, Sean, and myself ...</description>
		<link>http://bike4more.com/2009/09/14/2009-denver-tour-de-fat-new-belgium-beerbike-festival/</link>
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