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	<title>BIKE 4 MORE</title>
	<link>http://bike4more.com</link>
	<description>Energy &#124; Enjoyment &#124; Happiness &#124; Health &#124; Life &#124; Love    In: Fresno, CA</description>
	<lastBuildDate>Tue, 18 Nov 2008 21:00:44 +0000</lastBuildDate>
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	<item>
		<title>Sunday Cyclocross</title>
		<description>Here are some more pictures. Don took these with his awesome DSLR camera.
Thanks Don












 </description>
		<link>http://bike4more.com/2008/11/18/sunday-cyclocross/</link>
			</item>
	<item>
		<title>Cyclocross Race V2.0 Fresno Homegrown Cyclocross Series</title>
		<description>11th out of 25!  Whew! 







I'm not sure how I did but I had fun.
Don has pictures too and I have a video If I can get it to upload. </description>
		<link>http://bike4more.com/2008/11/16/cyclocross-race-v20-fresno-homegrown-cyclocross-series/</link>
			</item>
	<item>
		<title>Cross Practice and An Anonymous Fan</title>
		<description>Today after work I took the surly over to the park to practice on the cyclocross course. There were two other people there riding around also. One of the riders was a woman named Liz on a really nice kona velo bella womens cross bike. She was trying to psyche ...</description>
		<link>http://bike4more.com/2008/11/13/cross-practice-and-an-anonymous-fan/</link>
			</item>
	<item>
		<title>Fog Season</title>
		<description>Get your blinky lights, bright jackets, and headlamps out
people, its FOG season.
 </description>
		<link>http://bike4more.com/2008/11/12/fog-season/</link>
			</item>
	<item>
		<title>Race Trim</title>
		<description>I stripped the CrossCheck down to bare bones race minimum.


No more CrossTop levers. Ritchey WCS Stem, Bontrager X lite Bar.



No more front shifter.



Single Chainring. 44t 3/32 BMX ring. I have a chainring guard on
its way in the mail. The old 48T ring is there as a place holder.



Campagnolo Record Rear ...</description>
		<link>http://bike4more.com/2008/11/11/race-trim/</link>
			</item>
	<item>
		<title>VOTE!!!!!!!!!!!!!! TODAY!!!!!!!!!!</title>
		<description>Get out there and vote. If you choose not to vote please do not
complain about anything that happens in the next 4 years.


I'm nursing a nagging back and shoulder muscle strain from the
cyclocross race so I decided to ride to work to try to work some
of the pain out.

So on ...</description>
		<link>http://bike4more.com/2008/11/04/vote-today/</link>
			</item>
	<item>
		<title>Fresno Homegrown CYCLOCROSS!!!!!!!!!</title>
		<description>Well I didn't puke like everybody said I would. I actuall did quite well for my first race EVER. Thats right my first bike race ever!

Tires were low.


Fernie gave me some advice about the mudhole on the course
in-between sips of coors light.


First trip across the barriers ever!!





I made up some ...</description>
		<link>http://bike4more.com/2008/11/03/fresno-homegrown-cyclocross/</link>
			</item>
	<item>
		<title>Solvang Prelude Metric Century 2008</title>
		<description>Saturday was the 2008 Solvang Prelude Metric Century (62 miles).
Don myself and my dad left on Friday afternoon for Solvang.
The rest of the group left Friday night late.



Saturday morning 7am Start



Don and I at the top of the first hill.



Farm Country



"I can ride my bike with no handlebars.... no handlebars..... ...</description>
		<link>http://bike4more.com/2008/11/03/solvang-prelude-metric-century-2008/</link>
			</item>
	<item>
		<title>VOTE!</title>
		<description>Get out there and vote or this will happen to you. </description>
		<link>http://bike4more.com/2008/10/30/vote/</link>
			</item>
	<item>
		<title>Its Dark Before 7am</title>
		<description>

Beautiful Sunrise This Morning </description>
		<link>http://bike4more.com/2008/10/30/its-dark-before-7am/</link>
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