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<channel>
	<title>BIKE 4 MORE</title>
	<link>http://bike4more.com</link>
	<description>Energy &#124; Enjoyment &#124; Happiness &#124; Health &#124; Life &#124; Love    In: Fresno, CA</description>
	<pubDate>Tue, 18 Nov 2008 21:00:44 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.2</generator>
	<language>en</language>
			<item>
		<title>Sunday Cyclocross</title>
		<link>http://bike4more.com/2008/11/18/sunday-cyclocross/</link>
		<comments>http://bike4more.com/2008/11/18/sunday-cyclocross/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 21:00:44 +0000</pubDate>
		<dc:creator>Zak</dc:creator>
		
		<category><![CDATA[Bikes4Fun]]></category>

		<guid isPermaLink="false">http://bike4more.com/2008/11/18/sunday-cyclocross/</guid>
		<description><![CDATA[Here are some more pictures. Don took these with his awesome DSLR camera.
Thanks Don







]]></description>
			<content:encoded><![CDATA[<p>Here are some more pictures. Don took these with his awesome DSLR camera.<br />
Thanks Don<br />
<img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/DSC_0003.jpg" width="440" /></p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/DSC_0013.jpg" width="440" /></p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/DSC_0016.jpg" width="440" /></p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/DSC_0018.jpg" width="440" /></p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/DSC_0019.jpg" width="440" /></p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/DSC_0047.jpg" width="440" /></p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/DSC_0054.jpg" width="440" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cyclocross Race V2.0 Fresno Homegrown Cyclocross Series</title>
		<link>http://bike4more.com/2008/11/16/cyclocross-race-v20-fresno-homegrown-cyclocross-series/</link>
		<comments>http://bike4more.com/2008/11/16/cyclocross-race-v20-fresno-homegrown-cyclocross-series/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 23:04:11 +0000</pubDate>
		<dc:creator>Zak</dc:creator>
		
		<category><![CDATA[Bikes4Fun]]></category>

		<guid isPermaLink="false">http://bike4more.com/2008/11/16/cyclocross-race-v20-fresno-homegrown-cyclocross-series/</guid>
		<description><![CDATA[11th out of 25!  Whew! 



I&#8217;m not sure how I did but I had fun.
Don has pictures too and I have a video If I can get it to upload.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://homegrowncross.com/HG-points.htm" target="_blank">11th out of 25!  Whew! </a></p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_7838.jpg" width="440" /></p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_7839.jpg" width="440" /></p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_7844.jpg" width="440" /></p>
<p>I&#8217;m not sure how I did but I had fun.<br />
Don has pictures too and I have a video If I can get it to upload.</p>
]]></content:encoded>
			<wfw:commentRss>http://bike4more.com/2008/11/16/cyclocross-race-v20-fresno-homegrown-cyclocross-series/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cross Practice and An Anonymous Fan</title>
		<link>http://bike4more.com/2008/11/13/cross-practice-and-an-anonymous-fan/</link>
		<comments>http://bike4more.com/2008/11/13/cross-practice-and-an-anonymous-fan/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 04:12:02 +0000</pubDate>
		<dc:creator>Zak</dc:creator>
		
		<category><![CDATA[Bikes4Health]]></category>

		<guid isPermaLink="false">http://bike4more.com/2008/11/13/cross-practice-and-an-anonymous-fan/</guid>
		<description><![CDATA[Today after work I took the surly over to the park to practice on the cyclocross course. There were two other people there riding around also. One of the riders was a woman named Liz on a really nice kona velo bella womens cross bike. She was trying to psyche herself up to ride the [...]]]></description>
			<content:encoded><![CDATA[<p>Today after work I took the surly over to the park to practice on the cyclocross course. There were two other people there riding around also. One of the riders was a woman named Liz on a really nice kona velo bella womens cross bike. She was trying to psyche herself up to ride the run up at audobon road. I tried coaching her to conquer the hill but she kept pulling off at the last minute. Eventually she tried it enough times and she made it.</p>
<p>On one of the laps I rode by a guy on a mountain bike. He looked at me and said &#8220;Hey, Bike4Fun Right?&#8221; I said &#8220;BIKE4MORE!!!!!!&#8221; and kept on riding. I hope that guy logs on here and identifies himself.</p>
<p>Thanks for the &#8220;whats up&#8221; random mountain bike dude.</p>
<p>Sunday Cyclocross races. I will be racing at 11:15. Be there or be lame.</p>
<p>Ride it or run it? You choose.<br />
Zak</p>
]]></content:encoded>
			<wfw:commentRss>http://bike4more.com/2008/11/13/cross-practice-and-an-anonymous-fan/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fog Season</title>
		<link>http://bike4more.com/2008/11/12/fog-season/</link>
		<comments>http://bike4more.com/2008/11/12/fog-season/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 15:43:41 +0000</pubDate>
		<dc:creator>Zak</dc:creator>
		
		<category><![CDATA[Bike Commuting]]></category>

		<guid isPermaLink="false">http://bike4more.com/2008/11/12/fog-season/</guid>
		<description><![CDATA[Get your blinky lights, bright jackets, and headlamps out
people, its FOG season.

]]></description>
			<content:encoded><![CDATA[<p>Get your blinky lights, bright jackets, and headlamps out<br />
people, its FOG season.<br />
<img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_9088.jpg" width="440" /></p>
]]></content:encoded>
			<wfw:commentRss>http://bike4more.com/2008/11/12/fog-season/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Race Trim</title>
		<link>http://bike4more.com/2008/11/11/race-trim/</link>
		<comments>http://bike4more.com/2008/11/11/race-trim/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 18:00:46 +0000</pubDate>
		<dc:creator>Zak</dc:creator>
		
		<category><![CDATA[Bikes4Fun]]></category>

		<category><![CDATA[Bikes4Health]]></category>

		<category><![CDATA[Project Bikes]]></category>

		<category><![CDATA[Tech Stuff]]></category>

		<guid isPermaLink="false">http://bike4more.com/2008/11/11/race-trim/</guid>
		<description><![CDATA[I stripped the CrossCheck down to bare bones race minimum.

No more CrossTop levers. Ritchey WCS Stem, Bontrager X lite Bar.

No more front shifter.

Single Chainring. 44t 3/32 BMX ring. I have a chainring guard on
its way in the mail. The old 48T ring is there as a place holder.

Campagnolo Record Rear Deraileur I scored for $10 [...]]]></description>
			<content:encoded><![CDATA[<p>I stripped the CrossCheck down to bare bones race minimum.<br />
<img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_9087.jpg" width="440" /></p>
<p>No more CrossTop levers. Ritchey WCS Stem, Bontrager X lite Bar.</p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_9085.jpg" width="440" /></p>
<p>No more front shifter.</p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_9084.jpg" width="440" /></p>
<p>Single Chainring. 44t 3/32 BMX ring. I have a chainring guard on<br />
its way in the mail. The old 48T ring is there as a place holder.</p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_9083.jpg" width="440" /></p>
<p>Campagnolo Record Rear Deraileur I scored for $10 at Velo Swap.</p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_9082.jpg" width="440" /></p>
<p>Carbon post from I&#8217;m not sure where. It was in my parts bin and<br />
lighter than the stock post.</p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_9081.jpg" width="440" /></p>
<p>I was able to cut 2.3 pounds off of the CrossCheck from its stock<br />
build. The wheels helped alot.</p>
<p>The next race is this sunday. We will all be there with Beer, Food<br />
and muddy feet.</p>
]]></content:encoded>
			<wfw:commentRss>http://bike4more.com/2008/11/11/race-trim/feed/</wfw:commentRss>
		</item>
		<item>
		<title>VOTE!!!!!!!!!!!!!! TODAY!!!!!!!!!!</title>
		<link>http://bike4more.com/2008/11/04/vote-today/</link>
		<comments>http://bike4more.com/2008/11/04/vote-today/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 16:18:26 +0000</pubDate>
		<dc:creator>Zak</dc:creator>
		
		<category><![CDATA[Advocacy]]></category>

		<category><![CDATA[Bike Commuting]]></category>

		<category><![CDATA[Bikes4Fun]]></category>

		<guid isPermaLink="false">http://bike4more.com/2008/11/04/vote-today/</guid>
		<description><![CDATA[Get out there and vote. If you choose not to vote please do not
complain about anything that happens in the next 4 years.

I&#8217;m nursing a nagging back and shoulder muscle strain from the
cyclocross race so I decided to ride to work to try to work some
of the pain out.
So on the way to work this [...]]]></description>
			<content:encoded><![CDATA[<p>Get out there and vote. If you choose not to vote please do not<br />
complain about anything that happens in the next 4 years.<br />
<img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_9068.jpg" width="440" /></p>
<p>I&#8217;m nursing a nagging back and shoulder muscle strain from the<br />
cyclocross race so I decided to ride to work to try to work some<br />
of the pain out.</p>
<p>So on the way to work this morning I thought,<br />
&#8220;I can ride through there&#8221;<br />
<img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_9064.jpg" width="440" /></p>
<p>Not so much, they are fixing a huge pothole water hazard and<br />
have dug a huge ditch in the road. Bummer&#8230;&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://bike4more.com/2008/11/04/vote-today/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fresno Homegrown CYCLOCROSS!!!!!!!!!</title>
		<link>http://bike4more.com/2008/11/03/fresno-homegrown-cyclocross/</link>
		<comments>http://bike4more.com/2008/11/03/fresno-homegrown-cyclocross/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 18:03:57 +0000</pubDate>
		<dc:creator>Zak</dc:creator>
		
		<category><![CDATA[Bikes4Fun]]></category>

		<guid isPermaLink="false">http://bike4more.com/2008/11/03/fresno-homegrown-cyclocross/</guid>
		<description><![CDATA[Well I didn&#8217;t puke like everybody said I would. I actuall did quite well for my first race EVER. Thats right my first bike race ever!
Tires were low.

Fernie gave me some advice about the mudhole on the course
in-between sips of coors light.

First trip across the barriers ever!!


I made up some ground on a few people [...]]]></description>
			<content:encoded><![CDATA[<p>Well I didn&#8217;t puke like everybody said I would. I actuall did quite well for my first race EVER. Thats right my first bike race ever!</p>
<p>Tires were low.<br />
<img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_9006.jpg?t=1225733905" width="440" /></p>
<p>Fernie gave me some advice about the mudhole on the course<br />
in-between sips of coors light.<br />
<img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_9020.jpg?t=1225733941" width="440" /></p>
<p>First trip across the barriers ever!!</p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_9030.jpg?t=1225734915" width="440" /></p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_9031.jpg?t=1225734945" width="440" /></p>
<p>I made up some ground on a few people and then this happened.<br />
I will do a write up on the stupidity that includes Surly&#8217;s choice for<br />
a crankset. The chain not only fell off the inner ring it got<br />
impossibly wrapped up around the posts that allow a third chainring<br />
to be mounted this caused me to lose at least a minute to the field.<br />
not that I would have had a chance in hell to win anyway but it<br />
still sucked.</p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_9033.jpg?t=1225734971" width="440" /></p>
<p>The first &#8220;Run-Up&#8221;</p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_9041.jpg?t=1225734309" width="440" /></p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_9046.jpg?t=1225734607" width="440" /></p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_9060.jpg?t=1225734660" width="440" /></p>
<p>After dropping my chain and losing so much time I was able to<br />
catch and drop a few guys in my category and most if not all of<br />
the women and children. The website says I got last place but<br />
I know I passed a few guys. Oh well it was fun and most of all<br />
I was happy to finish all 4 laps.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Solvang Prelude Metric Century 2008</title>
		<link>http://bike4more.com/2008/11/03/solvang-prelude-metric-century-2008/</link>
		<comments>http://bike4more.com/2008/11/03/solvang-prelude-metric-century-2008/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 17:26:11 +0000</pubDate>
		<dc:creator>Zak</dc:creator>
		
		<category><![CDATA[Bikes4Fun]]></category>

		<category><![CDATA[Bikes4Health]]></category>

		<guid isPermaLink="false">http://bike4more.com/2008/11/03/solvang-prelude-metric-century-2008/</guid>
		<description><![CDATA[Saturday was the 2008 Solvang Prelude Metric Century (62 miles).
Don myself and my dad left on Friday afternoon for Solvang.
The rest of the group left Friday night late.

Saturday morning 7am Start

Don and I at the top of the first hill.

Farm Country

&#8220;I can ride my bike with no handlebars&#8230;. no handlebars&#8230;.. &#8221;

Pit stop on Highway 154 [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday was the 2008 Solvang Prelude Metric Century (62 miles).<br />
Don myself and my dad left on Friday afternoon for Solvang.<br />
The rest of the group left Friday night late.</p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_8937.jpg?t=1225732583" width="440" /></p>
<p>Saturday morning 7am Start</p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_8946.jpg?t=1225732604" width="440" /></p>
<p>Don and I at the top of the first hill.</p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_8961.jpg?t=1225732625" width="440" /></p>
<p>Farm Country</p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_8964.jpg?t=1225732642" width="440" /></p>
<p>&#8220;I can ride my bike with no handlebars&#8230;. no handlebars&#8230;.. &#8221;</p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_8971.jpg?t=1225732660" width="440" /></p>
<p>Pit stop on Highway 154 I was hungry.</p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_8975.jpg?t=1225732679" width="440" /></p>
<p>Me and my Dad, he did good.</p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_8977.jpg?t=1225732697" width="440" /></p>
<p>My brother Scott having a good time.</p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_8981.jpg?t=1225732765" width="440" /></p>
<p>My nephew Brandon and His GF Julie.</p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_8982.jpg?t=1225732712" width="440" /></p>
<p>I can Haz Cheezburger???</p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_8986.jpg?t=1225732727" width="440" /></p>
<p>The end of the ride.</p>
<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_8990.jpg?t=1225732743" width="440" /></p>
<p>The weather was beautiful, it did not rain like they said it was going to<br />
nobody crashed and we all had a great time.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>VOTE!</title>
		<link>http://bike4more.com/2008/10/30/vote/</link>
		<comments>http://bike4more.com/2008/10/30/vote/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 21:14:08 +0000</pubDate>
		<dc:creator>Zak</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bike4more.com/2008/10/30/vote/</guid>
		<description><![CDATA[Get out there and vote or this will happen to you.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=8Xnk9aqih8o" target="_blank">Get out there and vote or this will happen to you.</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Its Dark Before 7am</title>
		<link>http://bike4more.com/2008/10/30/its-dark-before-7am/</link>
		<comments>http://bike4more.com/2008/10/30/its-dark-before-7am/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 14:50:51 +0000</pubDate>
		<dc:creator>Zak</dc:creator>
		
		<category><![CDATA[Bike Commuting]]></category>

		<guid isPermaLink="false">http://bike4more.com/2008/10/30/its-dark-before-7am/</guid>
		<description><![CDATA[
Beautiful Sunrise This Morning
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_8922.jpg?t=1225377990" height="440" /></p>
<p>Beautiful Sunrise This Morning<img src="http://i277.photobucket.com/albums/kk45/Zaktrafton/IMG_8926.jpg" width="440" /></p>
]]></content:encoded>
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		</item>
	</channel>
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