How does one make themselves sick while riding a bike? Well one could drink to much at once, ride behind a stinky buddy , eat the Clif margarita flavored shot blocks with salt, and finally ride to hard for your britches.

For me fortunately it was not the stinky buddy, the drinking, or even the margarita shot blocks. It was me riding to hard without keeping an eye on myself. I decided that on Saturday I was gonna push it a little harder than usual, which meant every time I hit hills I would start sprinting about half way up so not to lose momentum. Also even with the wind I decided it would be a good idea to keep my miles per hour up. All and all it was a great workout but I spiked my heart rate a little to much and didn’t seem to notice it. So after my ride on Saturday I kind of laid around the house, and just sipped at some water.

Keep on riding