So today was the weigh in and I did okay, I lost 3-4 pounds and about a half percent of body fat. So coach said that was good, Zak = coach. Hopefully by tomorrow the numbers will be up for everyone to see and also for me to get some exact numbers to work with.
After weighing in I am happy with the results but realize that I have a long way to go. So I may need to pick it up a bit, which means alot more riding 
. More riding is fine in my book I just hope my body can take it , but a little pain never hurt anyone .
With Zak gone for the next couple of days at the Sea Otter Classic, I guess I will have to start filling in even more . I guess its my turn to pick up the slack. I think I will ride tomorrow after work, get my weekend started early.
Keep on riding and being healthy
4 users commented in " Weight Loss Check - In "
Follow-up comment rss or Leave a TrackbackWhat is up your numbers weren’t posted correctly on the NF website? Bunk!
I was informed that those were the correct numbers, so unfortunately some how I lost 4lbs and rode 100 miles and lost no body fat some how. A little weird but whatever. Congrats Candice on your ranking you did well this week.
Wacky, keep riding and eating bugs…yumm I think.
I still have a hard time believe those numbers are correct. Oh well, I’ll just have to get off my butt and ride with you!