So today was the weigh in and I did okay, I lost 3-4 pounds and about a half percent of body fat.  So coach said that was good, Zak = coach.  Hopefully by tomorrow the numbers will be up for everyone to see and also for me to get some exact numbers to work with.
After […]

continue reading.....

I rode my GT mountain bike to work today to see if there were any gremlins I needed to exorcise before I leave tomorrow for the SEA OTTER CLASSIC. It worked great and reminded me of a truck with new mud tires. wa wa wa wa wa

That thing is heavy and inefficient but jumping curbs […]

continue reading.....