It works you just have to do it.

I’ve reached a mini goal of less than 200 pounds today. I’m happy, very happy.

Now when I hit 195 I can get those new Sworks Specialized carbon shoes out that I bought 2 months ago.

Set a goal and work towards it.

I hope to be less than 190 by the end of summer. We’ll see.

Sarah said that I wont make a good pillow below 190 pounds.  I’ll show her.

Pedal your ass off.

Zak