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	<title>Comments on: Excuses Excuses</title>
	<link>http://bike4more.com/2008/01/16/excuses-excuses/</link>
	<description>Energy &#124; Enjoyment &#124; Happiness &#124; Health &#124; Life &#124; Love</description>
	<pubDate>Sat, 19 May 2012 12:18:17 +0000</pubDate>
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		<title>By: Zak</title>
		<link>http://bike4more.com/2008/01/16/excuses-excuses/#comment-46</link>
		<dc:creator>Zak</dc:creator>
		<pubDate>Wed, 16 Jan 2008 21:39:02 +0000</pubDate>
		<guid>http://bike4more.com/2008/01/16/excuses-excuses/#comment-46</guid>
		<description>Well sometimes you just need to a rest. After that free hour with the personal trainer at ballys last night I couldn't ride to my mailbox today if I wanted to.</description>
		<content:encoded><![CDATA[<p>Well sometimes you just need to a rest. After that free hour with the personal trainer at ballys last night I couldn&#8217;t ride to my mailbox today if I wanted to.</p>
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		<title>By: Don</title>
		<link>http://bike4more.com/2008/01/16/excuses-excuses/#comment-45</link>
		<dc:creator>Don</dc:creator>
		<pubDate>Wed, 16 Jan 2008 20:11:40 +0000</pubDate>
		<guid>http://bike4more.com/2008/01/16/excuses-excuses/#comment-45</guid>
		<description>A good to see you, haven't seen you posting in a while.  Yes you are right I need to take it a little easier.  But it feels so good to be exercising I guess I just over do it.  

As for your riding streak I think that you can do it forever as long as you take the weekends off.  But keep us up to date we would love to know how long you last.</description>
		<content:encoded><![CDATA[<p>A good to see you, haven&#8217;t seen you posting in a while.  Yes you are right I need to take it a little easier.  But it feels so good to be exercising I guess I just over do it.  </p>
<p>As for your riding streak I think that you can do it forever as long as you take the weekends off.  But keep us up to date we would love to know how long you last.</p>
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		<title>By: murpho</title>
		<link>http://bike4more.com/2008/01/16/excuses-excuses/#comment-44</link>
		<dc:creator>murpho</dc:creator>
		<pubDate>Wed, 16 Jan 2008 19:46:28 +0000</pubDate>
		<guid>http://bike4more.com/2008/01/16/excuses-excuses/#comment-44</guid>
		<description>Hey don't beat yourself up, Don. I remember not that long ago that I rode 2 days in a row and I was beat. I would fall asleep at 6:30 at night. Gradually you can work up to more riding days. 

Last week was my first week ever biking all 5 days to work, and I started a year ago. With 3 days this week, I'm now up to 8 days in a row. I wonder how long I can keep this streak up...</description>
		<content:encoded><![CDATA[<p>Hey don&#8217;t beat yourself up, Don. I remember not that long ago that I rode 2 days in a row and I was beat. I would fall asleep at 6:30 at night. Gradually you can work up to more riding days. </p>
<p>Last week was my first week ever biking all 5 days to work, and I started a year ago. With 3 days this week, I&#8217;m now up to 8 days in a row. I wonder how long I can keep this streak up&#8230;</p>
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