So I didn’t ride today cry.  Why you ask? Well something happen that my coach predicted last night, by coach I mean Zak.  He was worried that I may hurt myself with the way I have been going and going on this workout.  Well coach you were right, my neck and right arm are super stiff and sore enough so that I was unable to ride the bike without pain.  So I drove like everyone else cry, but I learned my lesson.  From now on I will moderate my workout and not be so crazy.  So I wrote this whole thing just to say Zak you were right.  So everyone out there listen to your coaches and ride a little extra for me.