Wow so this weekend was a great weekend for cycling. On Saturday Zak and I did a 24 mile ride then went home got a bite then hit the gym. Man Zak is a great coach. :) Then Sunday Zak went out and did another 30 miles, he is a machine a cycling machine.

There is nothing quite like a nice long weekend ride, it gets your heart beating, your legs a pumping, and most important it clears your body of all outside stress. After a ride like that you feel as if you could take over the world. I highly recommend anyone who enjoys riding to take an extended ride now and again just to push yourself and to just enjoy the cycling experience that much more. So keep on riding.